Decode Produce Barcodes: Make Smarter Choices at the Grocery Store!

At Flavored Fitness, we believe that healthy living starts with knowing what you’re putting into your body. Ever noticed the stickers on fruits and veggies but weren’t sure what they meant? We’ve got you covered!

Those little numbers on produce stickers (called PLU Codes) reveal how your food was grown — from organic farming to genetically modified produce.

What Do the Numbers Mean?

Here’s a simple breakdown of what the first number on a produce barcode reveals:

✅ Organically Grown Produce

  • Starts with 9 (5 digits)

  • Grown without synthetic pesticides or GMOs.

  • Example: 94011 = Organic banana

🌱 Conventionally Grown Produce

  • Starts with 3 or 4 (4 digits)

  • Grown using conventional methods with possible synthetic fertilizers or pesticides.

  • Example: 4011 = Regular banana

⚠️ Genetically Modified (GMO) Produce

  • Starts with 8 (5 digits)

  • Genetically modified for traits like pest resistance.

  • Example: 84011 = GMO banana

Quick Tip: GMO labeling can be inconsistent. Always check with the store or brand for full transparency.

Why Should You Care?

  • 🥗 Health: Organic produce may reduce exposure to synthetic chemicals.

  • 🌍 Sustainability: Organic farming often has a lower environmental impact.

  • ✅ Informed Choices: Knowing what you're buying helps you stay in control of your nutrition and wellness goals.

Take Control of Your Nutrition Today!

At Flavored Fitness, we’re here to empower your wellness journey with knowledge and healthier choices. Remember to check those stickers next time you’re shopping — your health is worth it!