Recap: Self-Defense Classes

Written By Fitness Flavored

Self-Defense Class Recap: Empowerment in Action!

Our Youth & Adult Self-Defense Classes were a huge success! Under the expert guidance of Troy Logan from Strike First Fitness, participants learned real-life defense techniques that can make all the difference in a dangerous situation.

From breaking free from grabs to setting strong boundaries and increasing awareness, everyone left feeling more confident and prepared to protect themselves.

A huge thank you to everyone who showed up, put in the work, and took control of their safety! If you missed this session, stay tuned—more self-defense opportunities are coming soon!

📲 Watch the highlights and let us know your biggest takeaway!

Click here Youth Session: Video

Click here for Adult Session: Video

Fitness Flavored https://flavoredfitness.com
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